wellness Archives - Clear Concept Inc.

It’s time to reset the way we work
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It’s time to reset the way we work

Collaboration, Health, High-performance, Leadership, Management, Mindset, Productivity, Resilience, stress, Thrive, Wellbeing, workplace culture

It’s time to reset the way we work

By Clear Concept|2022-02-17T18:34:37+00:00August 19th, 2021|Collaboration, Health, High-performance, Leadership, Management, Mindset, Productivity, Resilience, stress, Thrive, Wellbeing, workplace culture|

The uncertainty and stress caused by the pandemic has only served to widen the divide between employee engagement and wellbeing. This has critical implications for the workplace. If we do not prioritize wellbeing and mental health, stress and burnout will undermine our recovery efforts. Our organizations have a responsibility for the care and wellbeing of employees. Taking the necessary steps to relieve burnout and invest in people is not only essential for engaging and retaining top talent, it is simply the right thing to do to create a healthy and thriving workplace for all.

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Are you putting yourself on your holiday gift list?
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Are you putting yourself on your holiday gift list?

Health, High-performance, Mindset, Productivity, Resilience, stress, Thrive, Wellbeing

Are you putting yourself on your holiday gift list?

By Clear Concept|2020-12-09T15:01:12+00:00December 8th, 2020|Health, High-performance, Mindset, Productivity, Resilience, stress, Thrive, Wellbeing|

Sometimes we get so caught up in giving to others, we neglect one important person: ourselves. But when you invest in yourself, you’re better able to show up for everyone else in your life. As we draw towards the end of the year, can you gift some time and attention to yourself? This may be the most valuable gift you give.

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What does it mean to respond instead of react?
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What does it mean to respond instead of react?

Communication, Leadership, Mindset, Resilience, stress, Thrive, Wellbeing

What does it mean to respond instead of react?

By Clear Concept|2020-11-16T22:06:08+00:00November 16th, 2020|Communication, Leadership, Mindset, Resilience, stress, Thrive, Wellbeing|

Knowing how to respond to a need rather than react to a trigger is the first step to navigating any sort of challenge we encounter, whether it’s a difficult conversation or even a traumatic event. While on the surface, these words, respond and react, appear similar, there is an important distinction between them. Here are three ways we can help ourselves to respond the next time it would be easier to react.

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5 strategies to change how you think about stress
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5 strategies to change how you think about stress

Health, High-performance, Mindset, Productivity, Resilience, stress, Thrive, Wellbeing

5 strategies to change how you think about stress

By Clear Concept|2020-11-03T14:07:03+00:00November 2nd, 2020|Health, High-performance, Mindset, Productivity, Resilience, stress, Thrive, Wellbeing|

We know stress is a normal and essential part of healthy development. Some stress even serves to optimize our performance. But chronic stress is toxic and negatively affects our mental and physical health and wellbeing. When we can reframe our perception of stress and adopt a more resilient mindset, we are better equipped to manage the day-to-day stress we all face. Here are 5 strategies you can use to change how you think about stress.

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Taking A Break

By Ann Gomez|2017-07-08T15:50:04+00:00September 10th, 2008|Schedule Management, Time Management|

Welcome back to your monthly productivity newsletter and from what was hopefully, a relaxing summer. For some of you, the summer pace was perhaps a [...]

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