We sit for too long! Way too long! And not only our bodies suffer but our brain and our overall mood and energy! So let us put a stop to this and get energy flowing and get re-invigorated.
Movement does wonders
[sws_picture_frame3 src=”https://clearconceptinc.ca/wp-content/uploads/2011/09/Character-moving-up.png” title=”” alt=”” align=”sws_frame_left” lightbox=”” album=”album” video=””] [/sws_picture_frame3] I am not referring to the structured exercise and sports activities here (even though these do wonders as well), but to the few minutes of stretching, walking around, climbing a few flights of stairs, or whatever movement you can fit in in a few minutes to get re-energized and ready for the next task. Here are some basic ideas as a starter and I would also like to help you design your own breakthrough movement routine–so stay tuned for a follow-up blog article on the topic:
- Adopt a stretching routine that you like or design your own. If you search for “stretching videos” on the web, you get about 14,000,000 results. So plenty of ideas out there. I included 3 of these results below to get you started.
- Walk to the other side of the office, or office complex, or maybe around the block! Fresh air would be a highly desirable added benefit if at all possible.
- Go up and down a few flights of stairs and do it intentionally as if you had a purpose. By the way, you “do” have a great purpose.
- Go to the kitchen area, but this time go briskly and instead of food or coffee, get some water, and get back briskly!
- Organize your desk and your files but again, do it with intention and with energy.
- In addition, when on the phone, or in a web conference, stand up, move around, and stretch. Take advantage of the web in a different way!
- Finally, find a companion who likes to do this with you a few times a day, so you can remind and encourage each other.
Most importantly, it would help to have a variety of these movement activities ready so you can spontaneously use the one that is most applicable to the situation at hand. Keep a list handy. Maybe post one closeby. Put a check mark every time you do one.
When making your list, have some activities that are short for times when all you have is a minute or two. Have others that are longer for these 5 or 10 minute stretches. Maybe one or two that are even longer for when you really need to get away from that chair!