Pierre Khawand

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About Pierre Khawand

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Make it a Habit to Incorporate Movement into Your Day: Every 40 Minutes (or so)

By |September 14th, 2011|

We sit for too long! Way too long! And not only our bodies suffer but our brain and our overall mood and energy! So let us put a stop to this and get energy flowing and get re-invigorated.

Movement does wonders

[sws_picture_frame3 src=”https://clearconceptinc.ca/wp-content/uploads/2011/09/Character-moving-up.png” title=”” alt=”” align=”sws_frame_left” lightbox=”” album=”album” video=””] [/sws_picture_frame3] I am not referring to the structured exercise and sports activities here (even though these do wonders as well), but to the few minutes of stretching, walking around, climbing a few flights of stairs, or whatever movement you can fit in in a few minutes to get re-energized and ready for the next task. […]