5 reasons to make your sleep a top priority

By |2020-06-22T18:11:54+00:00June 22nd, 2020|High-performance, Mindset, Motivation, Procrastination, Productivity, Resilience, Routine, stress, Thrive, Wellbeing|

Have you ever found yourself staring at a blank screen, feeling stuck and unable to create? Or do you find yourself procrastinating on even the most routine tasks because you just don’t have the energy? What if you could overcome this painful rut simply by making it a priority – and a commitment – to get more sleep? Here are 5 key reasons to make your sleep a top priority.

Ready to power off and try a phone diet?

By |2020-06-10T19:05:52+00:00December 16th, 2019|Communication, Email, High-performance, Mindset, Motivation, Personal Productivity, Productivity, Routine, stress, Time Management|

Do you ever wish we had our own “off” button so we could power down and recharge like our phones? Why not try a phone diet with me? This could be exactly the kind of reboot we need throughout the holidays - or any time of year.

3 ways to motivate yourself to do work you don’t want to do

By |2020-06-10T19:06:26+00:00November 4th, 2019|High-performance, Motivation, Personal Productivity, Procrastination, Productivity, Schedule Management, Time Management|

No matter how much you love what you do, you are likely to come across some tasks you simply don’t love doing. It’s tempting to put off this type of work until tomorrow. But odds are you won’t be any more inclined to tackle the task after another rotation of the earth. Here are three simple and effective strategies to get motivated to take on work you don't want to do.