Does your day need an “off” button? Try this tip to power down each day

By |2020-07-06T17:34:45+00:00July 6th, 2020|Health, Mindset, Personal Productivity, Productivity, Routine, Schedule Management, stress, Thrive, Wellbeing|

When lines between work and home life are blurred, which is often the case whether you are working from home or in the office, work has a way of spilling over into evenings and weekends. You start to feel as though you’re always “on”. If you find you are stressing about work during (what should be) your down time, it may help you to establish some boundaries for shutting down at the end of each day. After all, we make more efficient use of a limited resource. And the resource in this case is your time.

5 reasons to make your sleep a top priority

By |2020-06-22T18:11:54+00:00June 22nd, 2020|High-performance, Mindset, Motivation, Procrastination, Productivity, Resilience, Routine, stress, Thrive, Wellbeing|

Have you ever found yourself staring at a blank screen, feeling stuck and unable to create? Or do you find yourself procrastinating on even the most routine tasks because you just don’t have the energy? What if you could overcome this painful rut simply by making it a priority – and a commitment – to get more sleep? Here are 5 key reasons to make your sleep a top priority.

2 simple ways to bring your best to challenging situations

By |2020-06-11T15:30:17+00:00May 19th, 2020|Communication, High-performance, Mindset, Resilience, stress, Thrive|

The emotions we bring to work are equally important as our cognitive skills but we always want to be authentic and true to ourselves. Sharing our positive energy does not mean we put on a happy face and pretend everything is fine when it’s not. But being aware of our energy means we demonstrate the best of ourselves and in turn, we bring out the best in others. Here are 2 simple ways we can bring our best to every situation.

What can zebras teach us about thriving in this new reality?

By |2020-06-10T19:05:18+00:00April 8th, 2020|Mindset, Productivity, Resilience, stress, Thrive|

We know stress is caused by the anticipation of future possibilities, and as humans, we prefer to sit in certainty. So, how do we cope in the midst of a global pandemic where there is no shortage of uncertainty?