When faced with competing priorities and pulled in multiple directions, we may be inclined to feel distracted, disorganized and stressed with no room to be thankful and optimistic about what’s ahead. Here are 3 ways to ensure you always have enough room on your plate (Thanksgiving pun intended) so you can avoid getting bogged down and feeling overwhelmed.
I am almost always ready to embrace the change in scenery and the increased energy Fall brings. But this year I don’t quite feel the same. If, like me, you are feeling less “spring” in your step this Fall, it may help you to invest time in the following 5 principles of productivity as a foundation to recharge your day – and yourself.
We all procrastinate. And yet we know our work quality suffers and our stress levels increase when we do. So, why do we do it? There are several psychological drivers of procrastination but the good news is once we begin to take action and gain momentum, there’s no stopping us. Here are 3 tips we can use to resist the urge to procrastinate.
When lines between work and home life are blurred, you start to feel as though you’re always “on”. If you find you are stressing about work during (what should be) your down time, it may help you to establish some boundaries for shutting down at the end of each day. After all, we make more efficient use of a limited resource. And the resource in this case is your time.
Have you ever found yourself staring at a blank screen, feeling stuck and unable to create? Or do you find yourself procrastinating on even the most routine tasks because you just don’t have the energy? What if you could overcome this painful rut simply by making it a priority – and a commitment – to get more sleep? Here are 5 key reasons to make your sleep a top priority.
The emotions we bring to work are equally important as our cognitive skills but we always want to be authentic and true to ourselves. Sharing our positive energy does not mean we put on a happy face and pretend everything is fine when it’s not. But being aware of our energy means we demonstrate the best of ourselves and in turn, we bring out the best in others. Here are 2 simple ways we can bring our best to every situation.
Many of us mistakenly believe we either succeed or we fail. But when we have a thrive mindset, we never fail. We either succeed or we learn.
We know stress is caused by the anticipation of future possibilities, and as humans, we prefer to sit in certainty. So, how do we cope in the midst of a global pandemic where there is no shortage of uncertainty?
Do you ever wish we had our own “off” button so we could power down and recharge like our phones? Why not try a phone diet with me? This could be exactly the kind of reboot we need throughout the holidays - or any time of year.
Our natural talent will only take us so far when it comes to achieving the amazing results we are capable of. Our effort - and persistence - counts even more. Here is a great example of the power of persistence.
