Stress is no laughing matter (or is it?)
We’ve all heard the colloquial advice: Laughter is the best medicine. But did you know there is scientific evidence to back this up?
Do more using the power of subtraction
When your list is longer than your day, you need a fresh approach to the way you work. Yes, you can get by managing your work the way you always have but managing is not thriving. And we all deserve to thrive. It may be counterintuitive but if you want to do more, you need to subtract. Simplify to amplify, so you can focus on what matters most.
Is it time to refresh your routine? Try this strategy.
Are you trying to settle on a new approach to work, balancing some days in the office and some days at home? Or maybe you are back in the office every day and having to juggle personal and family commitments to accommodate this shift. As the way we work continues to evolve, you may find yourself craving consistency, predictability, and connection. Building and keeping a Proactive Routine is the key.
How can hybrid work help us improve the way we work?
Hybrid work comes with its challenges but it also brings us opportunities to be more conscious and proactive about how we work, and to upgrade our existing processes - especially what may not have been working to begin with.
4 tips leaders can use to stamp out burnout
Burnout was already a problem before the pandemic and it continues to have critical implications for the workplace. Now, 87 percent of US employers say enhancing their mental health benefits over the next two years is a top priority. This is a step in the right direction. How can we help within our own organizations? Here are 4 strategies leaders can use to mitigate the effects of burnout, empower our teams to work sustainably – and thrive.
How to safeguard your productivity and connections as a hybrid worker GalleryHow to safeguard your productivity and connections as a hybrid worker
Collaboration, High-performance, Leadership, Mindset, Motivation, Organization, Productivity, Resilience, Routine, stress, Thrive, Wellbeing, workplace culture
How to safeguard your productivity and connections as a hybrid worker
Research shows individuals can be very productive in a hybrid model - if we do it right. As changes continue to ripple through the workplace, and more and more organizations adopt a hybrid approach to work, attention has been focused on the dynamics of hybrid teams. Here are some best practices you can use to stay productive and thrive as a hybrid worker, along with the pitfalls to avoid.
3 ways to help your hybrid team thrive
Many teams have ridden the pendulum from in-office work to virtual work and are now working hard to overcome hybrid work challenges. As these changes continue to ripple through the workplace, and more and more teams adopt a hybrid approach to work, it’s time to assess. Is your team thriving? Or just surviving? Here are three ways you and your organization can cultivate a healthy, productive – and happy – hybrid culture.
4 ways to invest in your relationships & boost your wellbeing
Taking care of our relationships is an essential form of self-care and wellbeing. Even though life is busy, and the pandemic has made it more difficult to connect in meaningful ways, our friendships and social connections cannot be taken for granted. Our relationships have a powerful influence on our health. Here are four strategies to help you invest more time and energy into nourishing your relationships - and your health.
It’s time to reset the way we work
The uncertainty and stress caused by the pandemic has only served to widen the divide between employee engagement and wellbeing. This has critical implications for the workplace. If we do not prioritize wellbeing and mental health, stress and burnout will undermine our recovery efforts. Our organizations have a responsibility for the care and wellbeing of employees. Taking the necessary steps to relieve burnout and invest in people is not only essential for engaging and retaining top talent, it is simply the right thing to do to create a healthy and thriving workplace for all.
Why we need habits to achieve our best
We know change is good for us, especially when we are making changes to improve our overall health and wellbeing. But knowing does not equal doing. Why? Gaining a better understanding of why it is so hard to change, will help us bridge the gap between our intentions and our actions.