Reading does so much more than expand our knowledge. Research has shown reading can make us more confident, empathetic, and better decision makers. Reading even helps to fight depression and prevent stress and dementia, while improving overall life satisfaction. Still, it can be a challenge to make time in our busy lives for reading, so here are some strategies to help you with this - and an invite to join me on my summer reading challenge!
Hybrid work comes with its challenges but it also brings us opportunities to be more conscious and proactive about how we work, and to upgrade our existing processes - especially what may not have been working to begin with.
Burnout was already a problem before the pandemic and it continues to have critical implications for the workplace. Now, 87 percent of US employers say enhancing their mental health benefits over the next two years is a top priority. This is a step in the right direction. How can we help within our own organizations? Here are 4 strategies leaders can use to mitigate the effects of burnout, empower our teams to work sustainably – and thrive.
Research shows individuals can be very productive in a hybrid model - if we do it right. As changes continue to ripple through the workplace, and more and more organizations adopt a hybrid approach to work, attention has been focused on the dynamics of hybrid teams. Here are some best practices you can use to stay productive and thrive as a hybrid worker, along with the pitfalls to avoid.
Many teams have ridden the pendulum from in-office work to virtual work and are now working hard to overcome hybrid work challenges. As these changes continue to ripple through the workplace, and more and more teams adopt a hybrid approach to work, it’s time to assess. Is your team thriving? Or just surviving? Here are three ways you and your organization can cultivate a healthy, productive – and happy – hybrid culture.
If we do not prioritize our wellbeing and mental health, we become vulnerable to stress and burnout, our physical health suffers, and we undermine the recovery efforts we so desperately need at this time. If you are noticing symptoms of stress and burnout in yourself and others, including exhaustion, irritability, and anxiety, here are six ways you can mitigate these feelings and prepare yourself for recovery.
When it comes to achieving our big goals and focusing on our top priorities, mastering habits is key. Our habits help us bridge the gap between our intentions and our actions and enable us to do activities automatically. After all, activities we do only occasionally are infinitely more challenging. Any task we haven't done recently is akin to a change. And as we all know, change is hard. Here are 5 ways you can use habits to inspire your own new beginning, invest in your wellbeing and productivity, and help you make time in your day for what matters most.
The uncertainty and stress caused by the pandemic has only served to widen the divide between employee engagement and wellbeing. This has critical implications for the workplace. If we do not prioritize wellbeing and mental health, stress and burnout will undermine our recovery efforts. Our organizations have a responsibility for the care and wellbeing of employees. Taking the necessary steps to relieve burnout and invest in people is not only essential for engaging and retaining top talent, it is simply the right thing to do to create a healthy and thriving workplace for all.
We know change is good for us, especially when we are making changes to improve our overall health and wellbeing. But knowing does not equal doing. Why? Gaining a better understanding of why it is so hard to change, will help us bridge the gap between our intentions and our actions.
Progress is a powerful, yet underestimated, source of motivation. When you find yourself procrastinating, you may be waiting for inspiration or an extra burst of energy. Instead, find small wins — the kind that are so small you can’t fail. Small wins can give you the push you need to quickly break through. Small wins are the perfect complement to your bold goals.
