High-performance

What’s your score? Why you need a personal scorecard

By |2018-04-10T00:39:08+00:00April 9th, 2018|Goals, High-performance, Leadership, Management, Management Effectiveness, Personal Productivity|

I’ve learned the important things in life and at work are far too important to leave up to chance. Sounds obvious but in truth, this is what many of us are doing when we set goals and don’t regularly review them. Reviewing our goals is how we maintain focus, momentum and stay true to our key priorities. Yet the busier we get, many of us tend to bump this important but non-urgent task. Now, I’ve got a one-page personal scorecard to keep me and my goals on track. Are you ready to create your own personal scorecard? Read on to learn more.

5 lessons for a winning mindset from Olympic athletes

By |2018-03-06T18:00:19+00:00March 6th, 2018|High-performance, Leadership, Resilience, stress, Teamwork|

We all face challenges and set-backs. But what sets us apart is how we handle our stress. Olympic athletes are no strangers to pressure. Many spend their entire lives training for their events. Clearly, physical training is crucial. But athletes also recognize mental toughness is a key differentiator among the best of the best. Thankfully, this mindset isn’t simply something you’re born with or not. It can be developed over time and is within reach for all of us. Read on to learn more about the mental strategies elite performers use to stay at the top of their game.

Olympic inspiration: The power of connecting

By |2018-05-08T21:20:34+00:00February 17th, 2018|High-performance, Leadership, Resilience, stress, Teamwork|

Productivity drops when we don't feel connected at work. Connecting with others is a fundamental human need - and an integral quality of a high-performance team. We can see the value of fostering connections in all elite performers, and a great example is the gold-winning performance of the Canadian Figure Skating Team at the 2018 PyeongChang Olympics.

Olympic inspiration: Knitting under pressure

By |2018-02-21T21:17:22+00:00February 16th, 2018|High-performance, Leadership, Resilience, stress, Teamwork|

I love watching the Olympics because t is incredibly inspiring to watch people perform at the top of their field. There are many lessons we can learn from high-performance athletes about thriving in stressful situations. Here is a great example of how one coach "keeps things light" before competition.