When lines between work and home life are blurred, you start to feel as though you’re always “on”. If you find you are stressing about work during (what should be) your down time, it may help you to establish some boundaries for shutting down at the end of each day. After all, we make more efficient use of a limited resource. And the resource in this case is your time.
Have you ever found yourself staring at a blank screen, feeling stuck and unable to create? Or do you find yourself procrastinating on even the most routine tasks because you just don’t have the energy? What if you could overcome this painful rut simply by making it a priority – and a commitment – to get more sleep? Here are 5 key reasons to make your sleep a top priority.
The power of routine is how it allows us to block time for the priorities that matter most. Establishing a solid routine leads us to healthy, productive and successful habits. And perhaps most importantly, as we continue to adapt to a different way of working, we can look to our routine to reduce overwhelm and calm anxiety. Our routines may look a little different than they used to but the basic principles of building and keeping a routine still apply. If you are having trouble adjusting your routine to a different way of working, let us help.
Despite the many benefits associated with working from home, this type of work arrangement can also lead to teams who feel somewhat disconnected from each other and team members who feel lonely. Here are 3 tips to help you stay connected with teammates while working from home.
Many of us mistakenly believe we either succeed or we fail. But when we have a thrive mindset, we never fail. We either succeed or we learn.
We know stress is caused by the anticipation of future possibilities, and as humans, we prefer to sit in certainty. So, how do we cope in the midst of a global pandemic where there is no shortage of uncertainty?
Do you ever feel as though your day runs you instead of the other way around? When we are pulled in many directions (as so many of us are), it may feel like we have no control over our own time. We find ourselves working longer, waking up earlier, and generally feeling stressed and overwhelmed. Anyone who juggles multiple priorities knows this feeling. When things get like this for me, I have a handy little tool I like to use to get me back on track and reclaim control. It’s my filter. The Simplify Filter, that is. Here's how it works...
Do you ever wish we had our own “off” button so we could power down and recharge like our phones? Why not try a phone diet with me? This could be exactly the kind of reboot we need throughout the holidays - or any time of year.
No matter how much you love what you do, you are likely to come across some tasks you simply don’t love doing. It’s tempting to put off this type of work until tomorrow. But odds are you won’t be any more inclined to tackle the task after another rotation of the earth. Here are three simple and effective strategies to get motivated to take on work you don't want to do.
There are many benefits to building and keeping a routine. Routines help reduce our stress and ensure we make every minute count by blocking time for our top priorities. Many successful people follow a routine seven days a week – even on vacations – treating this ritual as their secret weapon in professional success. If you’re getting ready to head out on vacation, you may want to consider bringing your routine (or at least some of it) with you.
